Developing Social & Emotional Wellness in Physical Education

In physical education classes, students learn the importance of nutrition and staying active throughout their whole lives. In addition to the health benefits of physical education, there are also educational, psychological and emotional benefits to its inclusion at the elementary level. Physical activity also increases self-discipline, judgment, goal-setting skills and sportsmanship. Students fine tune their motor skills and coordination and work on gross motor skills. The inclusion of physical education in the school day helps students strengthen relationships with their peers, reduces stress, as well as improves self-confidence and self-esteem.